Country World

1 lb. ground chuck       
1/4 onion, chopped
8 oz. tomato sauce       
1 c. water
2 tbsp. all-purpose flour   
2 tbsp. chili powder
1/4 tsp ground cumin       
10 oz. tomato and green chilies
vegetable cooking spray

Coat skillet with cooking spray, cook meat and onion until browned. Drain well. Stir in tomato sauce, water, tomatoes and chilies. Combine flour, chili powder and cumin. Stir into beef mixture. Cover and simmer for 20 minutes, stirring occasionally.